Pickled Trout

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Ingredients

  • 20 medium trout
  • 3 c. cider vinegar
  • 1 c. water
  • 3/4 c. sugar
  • 1 1/2 Tbsp. canning salt
  • 2 or 3 gloves garlic
  • 2 Tbsp. pickling spices
  • 3 large onions, sliced

Instructions

  1. Skin and cut trout in 2-inch pieces.
  2. Place in large pan. Cover with water.
  3. Bring to boil and cook 3 to 5 minutes.
  4. Drain and pack in wide-mouth pint jar with raw onion.
  5. Combine vinegar and water and spices in pan.
  6. Boil 15 minutes.
  7. Pour hot syrup over fish and seal jars.
  8. Let stand 3 or 4 days before using for best flavor.

Nutrition & Diet Analysis (per serving)

225 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 8.9g 18% DV
Total Fat 9.9g 13% DV
Carbs 25g 9% DV
Fiber 2.3g 8% DV
Sugar 2.3g 5% DV

Electrolytes

Sodium 262mg 11% DV
Potassium 227.8mg 5% DV
Cholesterol 14.8mg 5% DV

Vitamins & Minerals

Vitamin A 8.3mcg 1% DV
Vitamin C 9.5mg 11% DV
Vitamin D 3.8mcg 19% DV
Calcium 32.3mg 2% DV
Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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