Pickled Yellow Squash

Prep: 90 min Serves: 3 Cuisine: American

Bright and tangy pickled yellow squash with sweet and spicy notes, perfect as a condiment or snack for summer gatherings and family meals.

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Ingredients

  • 8 c. yellow squash, sliced thin
  • 2 c. white onions, sliced thin
  • 2 red bell peppers, sliced thin
  • 2 green bell peppers, sliced thin
  • 2 c. white vinegar
  • 3 c. sugar

Instructions

  1. Mix the yellow squash, white onions, and bell peppers together.
  2. Salt to taste and let stand for 1 hour, then drain well.
  3. Bring the white vinegar, sugar, and mustard seed to a boil.
  4. Pour the hot mixture over the drained vegetables.
  5. Bring the mixture back to a boil until the peppers lose their bright color.
  6. Remove from heat and transfer into hot sterilized jars.

Nutrition & Diet Analysis (per serving)

33 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 0.7g 1% DV
Total Fat 0.1g
Carbs 6.9g 3% DV
Fiber 1.5g 5% DV
Sugar 0.6g 1% DV

Electrolytes

Sodium 84.5mg 4% DV
Potassium 133.3mg 3% DV

Vitamins & Minerals

Vitamin A 6.5mcg 1% DV
Vitamin C 10.6mg 12% DV
Calcium 18mg 1% DV
Iron 0.3mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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