Pine Melon Crush

Name: Pine Melon Crush
Yield: 4 servings
Ingredients: 1/2 small watermelon; 1/2 pineapple

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Ingredients

Peel the fruits, cut to size and pass through the juicer.
Pour the mixture into a shallow tray and freeze until semi solid.
Break up with a fork.
Refreeze until solid again, then break up with a fork again and place in serving glasses.
Serve with a spoon.

28 kcal 1% DV

Protein Fat Carbs

Protein 0.2g

Total Fat 0.1g

Carbs 7.3g 3% DV

Fiber 0.3g 1% DV

Sugar 1.6g 3% DV

Sodium 0.5mg

Potassium 53.5mg 1% DV

Vitamin A 7.3mcg 1% DV

Vitamin C 3.9mg 4% DV

Calcium 5.3mg

Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).