Pineapple-Basil Ice

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Ingredients

  • 3 cups pineapple juice
  • 1/2 cup loosely packed fresh basil leaves
  • 1 tablespoon honey*
  • Garnish: fresh basil leaves

Instructions

  1. Process 1/2 cup pineapple juice and basil leaves in a blender or food processor 10 seconds. Pour mixture through a fine wire-mesh strainer into a 4-cup glass measuring cup; add remaining 2 1/2 cups pineapple juice. Stir in honey.
  2. Divide mixture between 2 zip-top plastic freezer bags. Place bags on a jelly-roll pan. Freeze 6 hours or until firm. Remove bags from freezer, and let stand 10 minutes. Break mixture into small chunks using hands.
  3. Process chunks, in batches, in a blender or food processor until smooth. Serve immediately. Garnish, if desired.
  4. *1 Tbsp. (3 packets) no-calorie sweetener, such as Splenda, may be substituted.

Nutrition & Diet Analysis (per serving)

153 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 6.7g 13% DV
Total Fat 1.2g 2% DV
Carbs 36.3g 13% DV
Fiber 9.9g 35% DV
Sugar 23.5g 47% DV

Electrolytes

Sodium 21.8mg 1% DV
Potassium 777.3mg 17% DV

Vitamins & Minerals

Vitamin A 75.3mcg 8% DV
Vitamin C 12.7mg 14% DV
Calcium 609.3mg 47% DV
Iron 23.4mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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