Pineapple Drink

Name: Pineapple Drink
Yield: 4 servings
Ingredients: 1 small can crushed pineapple (in its own juice); 1/6 c. nonfat powdered milk; 1/2 c. water; 4 ice cubes

Vegetarian Dairy

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Ingredients

1 small can crushed pineapple (in its own juice)
1/6 c. nonfat powdered milk ⓘ
1/2 c. water ⓘ
4 ice cubes ⓘ

Instructions

Put all ingredients in electric blender.
Blend on liquefy or ice breaker for 30 to 45 seconds.
Makes 2 (8-ounce) thick shakes.

Nutrition & Diet Analysis (per serving)

22 kcal 1% DV

Protein Fat Carbs

Macronutrients

Protein 0.2g

Total Fat 0.1g

Carbs 5.5g 2% DV

Fiber 0.2g 1% DV

Sugar 0g

Electrolytes

Sodium 82.3mg 4% DV

Potassium 28mg 1% DV

Vitamins & Minerals

Vitamin A 0.5mcg

Vitamin C 1.8mg 2% DV

Calcium 7.3mg 1% DV

Iron 0.1mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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