Pineapple Ginger Preserves

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Ingredients

  • 3 1/2 cups granulated sugar
  • 2 cups water
  • 2 fresh pineapple, peeled, cut into 1/4-inch rings, cored, coarsely chopped (2 four-pound fruits ~ about 8 cups prepared)
  • 1/4 cup fresh ginger, peeled and minced

Instructions

  1. In a heavy kettle, combine the sugar and water.
  2. Bring the mixture to a boil, stirring until the sugar is dissolved; boil until it registers 220F on a candy thermometer.
  3. Stir in the pineapple and the ginger; simmer the mixture, uncovered, stirring to prevent scorching for 1 hour, or until it registers 220 F on a candy thermometer.
  4. Remove the kettle from the heat and ladle the preserves into 5 sterilized 1/2-pint jars, filling the jars to within 1/4 inch of the tops.
  5. Wipe the rims with a dampened towel and seal the jars with the lids.
  6. Screw on bands finger-tight.
  7. Put the jars in a water bath canner or on a rack set in a deep kettle.
  8. Add enough hot water to the canner or kettle to cover the jars by 2 inches, and bring it to a boil.
  9. Process the jars, covered, for 10 minutes.
  10. Transfer them with tongs to a rack or countertop protected with a heat-resistant mat, and let them cool completely.
  11. Store the jars in a cool dark place.

Nutrition & Diet Analysis (per serving)

128 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 2.9g 6% DV
Total Fat 1.2g 1% DV
Carbs 29.2g 11% DV
Fiber 4.8g 17% DV
Sugar 0.9g 2% DV

Electrolytes

Sodium 9.8mg
Potassium 417.3mg 9% DV

Vitamins & Minerals

Vitamin A 0.8mcg
Vitamin C 11.1mg 12% DV
Calcium 40.5mg 3% DV
Iron 5.2mg 29% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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