Pineapple-Mint Chutney

Name: Pineapple-Mint Chutney
Yield: 4 servings
Ingredients: 1 cup fresh pineapple chunk; 3 tablespoons sugar; 2 tablespoons white vinegar; 2 tablespoons lemon juice; 2 tablespoons mint jelly; 2 tablespoons of fresh mint (chopped)

Vegan Vegetarian

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Ingredients

1 cup fresh pineapple chunk ⓘ
3 tablespoons sugar
2 tablespoons white vinegar ⓘ
2 tablespoons lemon juice ⓘ
2 tablespoons mint jelly ⓘ
2 tablespoons of fresh mint (chopped) ⓘ

Instructions

Grill or broil pineapple till evenly browned & chop into sml cubes.
In a sml saucepan, heat sugar over med-heat till melted & golden. Then stir in vinegar, lemon juice + mint jelly & simmer briefly.
Remove from heat, stir in pineapple + chopped mint & allow to fully cool for later use. Voila! All done!

Nutrition & Diet Analysis (per serving)

104 kcal 5% DV

Protein Fat Carbs

Macronutrients

Protein 1.9g 4% DV

Total Fat 1.9g 2% DV

Carbs 19.7g 7% DV

Fiber 1.5g 5% DV

Sugar 6.7g 13% DV

Electrolytes

Sodium 27mg 1% DV

Potassium 115.8mg 2% DV

Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin A 0.3mcg

Vitamin C 11.3mg 13% DV

Calcium 53mg 4% DV

Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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