Pineapple-Mint Coleslaw

Be the first to rate this recipe

Ingredients

  • 2 garlic cloves, minced
  • 2 tablespoons sugar
  • 3 teaspoons rice wine vinegar or 3 teaspoons mirin
  • 3 tablespoons lime juice
  • 3 tablespoons ponzu sauce
  • 2 tablespoons vegetable oil
  • black pepper
  • 1 small green cabbage, shredded
  • 8 stalks of fresh mint, stalks removed and leaves chopped coarsely (reserve a few leaves for garnish)
  • 1 (20 ounce) can pineapple chunks, drain juice for other use, slice chunks into smaller chunks (or use pineapple tidbits)

Instructions

  1. Whisk together first 7 ingredients in a small bowl or 1-cup measuring glass, and set aside for half an hour.
  2. While dressing is melding, combine remaining ingredients in a large glass mixing bowl.
  3. When dressing is ready, pour dressing over salad ingredients and gently mix.
  4. Add salt and pepper to taste, if necessary.
  5. Garnish with reserved mint leaves and serve. Coleslaw may be refrigerated overnight (seal bowl with plastic wrap).

Nutrition & Diet Analysis (per serving)

365 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 6.5g 13% DV
Total Fat 20.2g 26% DV
Carbs 46.5g 17% DV
Fiber 8.5g 30% DV
Sugar 7.8g 16% DV

Electrolytes

Sodium 309.5mg 13% DV
Potassium 465.5mg 10% DV
Cholesterol 17.3mg 6% DV

Vitamins & Minerals

Vitamin A 215.3mcg 24% DV
Vitamin C 12.9mg 14% DV
Vitamin D 0.1mcg
Calcium 171.5mg 13% DV
Iron 3.6mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Vegan recipes → Vegetarian recipes → All recipes →