Pineapple Orange Popsicles

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Ingredients

  • 1 (8 ounce) carton vanilla yogurt
  • 1 (8 ounce) can crushed pineapple, undrained
  • 6 ounces frozen pineapple orange juice concentrate, thawed
  • 8 paper, drink cups

Instructions

  1. In a blender container or food processor, combine yogurt, pineapple, and juice concentrate, and blend until smooth.
  2. Fill each drink cup with about 1/3 cup pineapple mixture, and freeze until partially frozen, about 1 hour.
  3. Insert sticks, and freeze until firm, 2 more hours.
  4. Peel off paper cups to serve.

Nutrition & Diet Analysis (per serving)

53 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 1g 2% DV
Total Fat 0.1g
Carbs 12.9g 5% DV
Fiber 0.6g 2% DV
Sugar 3.9g 8% DV

Electrolytes

Sodium 12.3mg 1% DV
Potassium 88mg 2% DV
Cholesterol 0.8mg

Vitamins & Minerals

Vitamin A 16.3mcg 2% DV
Vitamin C 13.8mg 15% DV
Vitamin D 0.2mcg 1% DV
Calcium 36.3mg 3% DV
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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