Pineapple Passion Milkshake

Name: Pineapple Passion Milkshake
Yield: 4 servings
Ingredients: 1/2 cup ice cube; 8 ounces crushed pineapple (in juices); 1/4 cup buttermilk; 1/4 cup 2% low-fat milk; 1 tablespoon sugar; 1 teaspoon vanilla; 1 scoop vanilla ice cream

Vegetarian Dairy

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Ingredients

1/2 cup ice cube ⓘ
8 ounces crushed pineapple (in juices) ⓘ
1/4 cup buttermilk ⓘ
1/4 cup 2% low-fat milk ⓘ
1 tablespoon sugar ⓘ
1 teaspoon vanilla ⓘ
1 scoop vanilla ice cream ⓘ

Instructions

Mix ice cubes, crushed pineapple, milks, sugar and vanilla in blender until smooth.
Add Ice cream and sherbet (scoop size to your liking) and blend till just smooth. Serve with a fresh pineapple wedge if desired.

Nutrition & Diet Analysis (per serving)

321 kcal 16% DV

Protein Fat Carbs

Macronutrients

Protein 4.7g 9% DV

Total Fat 4.9g 6% DV

Carbs 52g 19% DV

Fiber 3.5g 13% DV

Sugar 23.6g 47% DV

Electrolytes

Sodium 163.3mg 7% DV

Potassium 255.8mg 5% DV

Cholesterol 9.8mg 3% DV

Vitamins & Minerals

Vitamin A 94.3mcg 10% DV

Vitamin C 15.3mg 17% DV

Vitamin D 0.8mcg 4% DV

Calcium 178.5mg 14% DV

Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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