Pineapple Tangerine Batido

Be the first to rate this recipe

Ingredients

  • 2 (4-pound) pineapples (preferably labeled "extra sweet"), trimmed, peeled, quartered lengthwise, cored, and cut into 1/2-inch pieces (about 10 cups)
  • 1 medium banana, sliced
  • 3 cups tangerine juice
  • 1/4 cup fresh lime juice
  • 1 cup white rum

Instructions

  1. Working in 3 batches, puree pineapples, banana, and juices in a blender until very smooth. Transfer as pureed to a large pitcher. (If pineapple is particularly fibrous, pour through a medium-mesh sieve, pressing hard on and then discarding solids.) Stir in rum. Chill, covered, until cold, about 1 hour. Stir again (or blend for a frothier texture) just before serving.

Nutrition & Diet Analysis (per serving)

38 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 0.5g 1% DV
Total Fat 0.2g
Carbs 9.9g 4% DV
Fiber 0.8g 3% DV
Sugar 5.9g 12% DV

Electrolytes

Sodium 4.5mg
Potassium 152.8mg 3% DV

Vitamins & Minerals

Vitamin A 4.3mcg
Vitamin C 11.5mg 13% DV
Calcium 8.8mg 1% DV
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Vegan recipes → Vegetarian recipes → All recipes →