Pink Coleslaw

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Ingredients

  • 1 purple cabbage
  • 1 red capsicum
  • 1 beetroot
  • 1 red onion
  • 1/2 cup mayonnaise
  • salt and pepper
  • 1 sprig purple basil

Instructions

  1. slice the cabbage, capsicum and onion as fine and neat as possible.
  2. wash, peel and then grate the beetroot.
  3. combine all the vegetables with the mayo being careful to make sure they are coated but do not over mix.
  4. Sprinkle with salt and pepper to taste then garnish with a sprig of purple basil before presenting.

Nutrition & Diet Analysis (per serving)

182 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 0.3g 1% DV
Total Fat 19.5g 25% DV
Carbs 2.4g 1% DV
Fiber 0.4g 2% DV
Sugar 1.1g 2% DV

Electrolytes

Sodium 9812mg 100% DV
Potassium 42mg 1% DV

Vitamins & Minerals

Vitamin C 1.9mg 2% DV
Calcium 13.5mg 1% DV
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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