Pistou(Pesto)

Name: Pistou(Pesto)
Yield: 4 servings
Cuisine: Italian
Ingredients: 1 c. packed fresh basil leaves; 1/2 c. grated Parmesan; 1/2 c. olive oil; 2 tsp. garlic, minced; salt

Vegetarian Dairy

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Ingredients

1 c. packed fresh basil leaves ⓘ
1/2 c. grated Parmesan ⓘ
1/2 c. olive oil ⓘ
2 tsp. garlic, minced ⓘ
salt ⓘ

Instructions

Blend in blender until a smooth paste.

Nutrition & Diet Analysis (per serving)

407 kcal 20% DV

Protein Fat Carbs

Macronutrients

Protein 12.9g 26% DV

Total Fat 30.6g 39% DV

Carbs 21.1g 8% DV

Fiber 1g 4% DV

Sugar 1.4g 3% DV

Electrolytes

Sodium 10114.5mg 100% DV

Potassium 251.8mg 5% DV

Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 79.3mcg 9% DV

Vitamin C 4.6mg 5% DV

Vitamin D 0.1mcg

Calcium 257.3mg 20% DV

Iron 3mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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