Plain Chicken Spaghetti

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Ingredients

  • 4 chicken breasts, cut into bite-size pieces
  • 1/2 - 1 cup onion, diced
  • 10 ounces spaghetti, cooked

Instructions

  1. Boil chicken & onions in 2 1/2 c water.
  2. Reserve 1 1/2 c broth.
  3. melt Velveeta in broth
  4. combine and put into 3 qt baking dish.
  5. bake 350 oven for 45 minutes.

Nutrition & Diet Analysis (per serving)

168 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 11.2g 22% DV
Total Fat 8.5g 11% DV
Carbs 11.4g 4% DV
Fiber 0.6g 2% DV
Sugar 3.4g 7% DV

Electrolytes

Sodium 504.8mg 22% DV
Potassium 172mg 4% DV
Cholesterol 26.5mg 9% DV

Vitamins & Minerals

Vitamin A 6mcg 1% DV
Vitamin C 0.4mg
Vitamin D 0.1mcg 1% DV
Calcium 154mg 12% DV
Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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