Plain Pot Roast

Name: Plain Pot Roast
Yield: 4 servings
Ingredients: 1 (4 to 6 lb.) roast; 3 Tbsp. cornstarch; salt and pepper to taste; Pam no stick cooking spray or 1/4 to 1/2 c. cooking oil

Vegan Vegetarian

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Ingredients

1 (4 to 6 lb.) roast ⓘ
3 Tbsp. cornstarch ⓘ
salt and pepper to taste ⓘ
Pam no stick cooking spray or 1/4 to 1/2 c. cooking oil ⓘ

Instructions

Coat entire surface of meat in oil and brown.
Roast in 300° oven for 25 to 30 minutes per pound.
Salt near end of cooking time.
When done, remove from pan.

Nutrition & Diet Analysis (per serving)

322 kcal 16% DV

Protein Fat Carbs

Macronutrients

Protein 4.8g 10% DV

Total Fat 20.6g 26% DV

Carbs 28.2g 10% DV

Fiber 0.2g 1% DV

Sugar 0.1g

Electrolytes

Sodium 9919.8mg 100% DV

Potassium 164.5mg 4% DV

Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 0.8mcg

Calcium 7.8mg 1% DV

Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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