Plain Quinoa

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Ingredients

  • 2 cups water
  • 1 cup quinoa, Toasted Quinoa Quinoa-Toasted

Instructions

  1. Bring 2 cups water to a boil in 2 quart sauce pan.
  2. Add 1 cup Toasted Quinoa and return to boil, cover and cook over medium heat for 12 to 15 minutes or until Quinoa has absorbed all the water.
  3. Remove from heat and fluff, cover and let stand for 15 minutes.

Nutrition & Diet Analysis (per serving)

30 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 1.1g 2% DV
Total Fat 0.5g 1% DV
Carbs 5.3g 2% DV
Fiber 0.7g 3% DV
Sugar 0.2g

Electrolytes

Sodium 2.3mg
Potassium 43mg 1% DV

Vitamins & Minerals

Calcium 6.8mg 1% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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