Plantain Dip

Name: Plantain Dip
Yield: 4 servings
Ingredients: 1/4 c. olive oil; 1/4 c. white vinegar; 4 cloves garlic, minced; 1 tsp. commercial sazon

Vegan Vegetarian

Be the first to rate this recipe

Ingredients

1/4 c. olive oil ⓘ
1/4 c. white vinegar ⓘ
4 cloves garlic, minced ⓘ
1 tsp. commercial sazon ⓘ

Instructions

Combine all ingredients in a jar; cover tightly and shake vigorously. Chill at least 2 hours. Shake just before serving. Yield: 1/2 cup.

Nutrition & Diet Analysis (per serving)

313 kcal 16% DV

Protein Fat Carbs

Macronutrients

Protein 2.1g 4% DV

Total Fat 29.2g 37% DV

Carbs 10.4g 4% DV

Fiber 0.6g 2% DV

Sugar 0.9g 2% DV

Electrolytes

Sodium 4387mg 100% DV

Potassium 26.5mg 1% DV

Vitamins & Minerals

Vitamin A 3.3mcg

Vitamin C 0.1mg

Vitamin D 0.1mcg

Calcium 8.5mg 1% DV

Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

Explore Ingredients

You May Also Like

Linguine With Buttery Corn, Scallions, And Goat Cheese

Calamari Fritti With Creamy Ponzu Dipping Sauce

Hummus With Roasted Garlic

Plantain And Cassava Chips- Maraquitas De Plantanos Y Yuca

Blackberry-Thyme Margarita

Creamy Pumpkin Seed And Green Chile Posole