Plum & Date Chutney

Name: Plum & Date Chutney
Yield: 4 servings
Ingredients: 2 large red onions, sliced; 4 tablespoons olive oil; 12 ounces plums, halved,stoned and thickly sliced; 2 ounces fresh dates or 2 ounces dried dates, stoned and finely chopped; 1 tablespoon light muscovado sugar, more to taste; 1 large red chile, seeded and finely chopped

Vegan Vegetarian

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Ingredients

2 large red onions, sliced
4 tablespoons olive oil ⓘ
12 ounces plums, halved,stoned and thickly sliced
2 ounces fresh dates or 2 ounces dried dates, stoned and finely chopped ⓘ
1 tablespoon light muscovado sugar, more to taste
1 large red chile, seeded and finely chopped ⓘ

Instructions

Preheat grill and line the grill pan with foil.
MIx the onions and oil and spread them out in the pan.
Grill for 12-15 minutes or until soft and charred.
Put the plum slices into a large bowl and add the hot onions with all the reamining ingredients.
Leave to marinate for 1 hour, then taste and add salt and pepper, plus a little extra sugar if you like.
Goes great with cold meats or stuffed into a pitta bread with a strong cheese.

Nutrition & Diet Analysis (per serving)

315 kcal 16% DV

Protein Fat Carbs

Macronutrients

Protein 1.1g 2% DV

Total Fat 25.2g 32% DV

Carbs 24.7g 9% DV

Fiber 3.1g 11% DV

Sugar 15.8g 32% DV

Electrolytes

Sodium 3.3mg

Potassium 226mg 5% DV

Vitamins & Minerals

Vitamin C 9.2mg 10% DV

Calcium 16mg 1% DV

Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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