Poached Cusk

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Ingredients

  • 1 lb cusk fillets, cubed into 1 inch pieces
  • 1 pint water
  • salt and pepper
  • drawn butter

Instructions

  1. Heat water in a shallow saucepan.
  2. Add S& P.
  3. Add cusk pieces.
  4. Poach until fork tender and cooked through about 3-5 minutes.
  5. Serve with drawn butter.

Nutrition & Diet Analysis (per serving)

247 kcal 12% DV

Macronutrients

Protein 4.8g 10% DV
Total Fat 25.2g 32% DV
Carbs 0g
Fiber 0g
Sugar 0g

Electrolytes

Sodium 9697.8mg 100% DV
Potassium 100mg 2% DV
Cholesterol 85.3mg 28% DV

Vitamins & Minerals

Vitamin A 4.5mcg 1% DV
Calcium 11mg 1% DV
Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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