Poke Cake

Prep: 15 min Cook: 30 min Serves: 12 Cuisine: American

A light and fruity poke cake featuring a moist white cake base infused with flavored Jell-O, topped with lite Cool Whip, perfect for a refreshing dessert option.

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Ingredients

  • 1 pkg. white cake mix (lite)
  • 1 pkg. (4 serving) sugar-free Jell-O
  • 1 c. boiling water
  • 1/2 c. cold water

Instructions

  1. Prepare the white cake mix as directed and bake in a 9 x 13-inch pan at 350°F.
  2. Cool the cake for about 15 minutes after baking.
  3. Poke holes all over the cake with a fork or toothpick.
  4. Mix the sugar-free Jell-O with boiling water, then pour the mixture over the warm cake, ensuring it seeps into the holes.
  5. Refrigerate the cake for at least 3 hours to allow the Jell-O to set.
  6. Frost the chilled cake with lite Cool Whip before serving.

Tips & Substitutions

For a lighter version, use egg whites instead of whole eggs in the cake mix. You can substitute the sugar-free Jell-O with a different flavor to customize the cake. If you want to enhance the flavor, consider adding a teaspoon of vanilla extract to the cake batter. This poke cake pairs perfectly with a refreshing Mint Julep Jelly for an extra zing.

Serving Suggestions

Slice the poke cake into squares and serve chilled, topped with a dollop of lite Cool Whip. It pairs wonderfully with summer desserts like Lemon-Mint Ice Tea or can be enjoyed alongside fresh fruit salads for a balanced meal. Consider garnishing with fresh berries for added color and flavor.

Storage & Reheating

Store any leftover poke cake in the refrigerator, covered with plastic wrap or in an airtight container. It will stay fresh for up to 3 days. Avoid freezing the cake, as the texture of the Jell-O may change upon thawing. Serve chilled for the best taste and texture.

Nutrition & Diet Analysis (per serving)

Each serving of Poke Cake contains roughly 112 calories, with 2g protein, 23g carbohydrates, and 2g fat.

112 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 1.5g 3% DV
Total Fat 2g 3% DV
Carbs 23g 8% DV
Fiber 1.4g 5% DV
Sugar 0g

Electrolytes

Sodium 60.9mg 3% DV
Potassium 90.8mg 2% DV

Vitamins & Minerals

Vitamin C 6.1mg 7% DV
Calcium 23.4mg 2% DV
Iron 0.7mg 4% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different flavor of Jell-O?

Yes, you can use any flavor of sugar-free Jell-O that you prefer. Just keep in mind that the flavor will significantly impact the overall taste of the cake. Popular choices include strawberry, raspberry, or even lime for a unique twist.

How long should I let the cake cool before poking holes?

Allow the cake to cool for about 15 minutes after baking. This is essential because it should still be warm when you poke holes; this allows the Jell-O mixture to seep in properly, enhancing the flavor and texture of the cake.

Is this recipe suitable for vegan diets?

This recipe is not vegan as it contains eggs in the cake mix and Cool Whip. However, you can make substitutions such as using a vegan cake mix and a dairy-free whipped topping to adapt it for a vegan diet. Check the labels to ensure they meet your dietary needs.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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