Pomegranate Dip

Name: Pomegranate Dip
Yield: 4 servings
Ingredients: 1 large pomegranate, peeled and seeds separated; 1 (8 ounce) package cream cheese, softened

Vegetarian Dairy

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Ingredients

1 large pomegranate, peeled and seeds separated ⓘ
1 (8 ounce) package cream cheese, softened ⓘ

Instructions

Gently stir pomegranate seeds into the softened cream cheese so as to keep the seeds from bursting; shape into a ball.

Nutrition & Diet Analysis (per serving)

87 kcal 4% DV

Protein Fat Carbs

Macronutrients

Protein 1.8g 4% DV

Total Fat 7.2g 9% DV

Carbs 4.2g 2% DV

Fiber 0g

Sugar 4g 8% DV

Electrolytes

Sodium 111.3mg 5% DV

Potassium 81.5mg 2% DV

Cholesterol 22.5mg 8% DV

Vitamins & Minerals

Vitamin A 75.5mcg 8% DV

Vitamin C 0mg

Vitamin D 0.1mcg 1% DV

Calcium 20.5mg 2% DV

Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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