Pomegranate Ice

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Ingredients

  • 12 pomegranates
  • 2 cups sugar
  • 2 cups water

Instructions

  1. Peel pomegranates; carefully remove seeds, and press pulp through a food mill. Add sugar to pulp; stir until dissolved. Stir in water.
  2. Pour mixture into freezer can of a 1-gallon hand-turned or electric freezer. Freeze according to manufacturers instructions.
  3. Note: Ice may be stored in freezer compartment of refrigerator until serving time. Let stand at room temperature 10 to 15 minutes before serving.

Nutrition & Diet Analysis (per serving)

44 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 0.9g 2% DV
Total Fat 0.4g
Carbs 10.6g 4% DV
Fiber 2.1g 8% DV
Sugar 3.4g 7% DV

Electrolytes

Sodium 3.5mg
Potassium 120.8mg 3% DV

Vitamins & Minerals

Vitamin C 11.6mg 13% DV
Calcium 11mg 1% DV
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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