Pomegranates Nutrition Facts
1 variety — data from USDA FoodData Central. • Category: Fruits and Fruit Juices
All Pomegranates Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Pomegranates, raw | 83 | 1.7g | 1.2g | 18.7g | 4g | 3mg | 10mg | 0.3mg | 10.2mg | 236mg |
Recipes using Pomegranates
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