Pomegranate Molasses

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Ingredients

  • 4 cups pomegranate juice
  • 1/2 cup white sugar
  • 1/2 cup lemon juice

Instructions

  1. Bring the pomegranate juice, sugar, and lemon juice to a simmer in a saucepan over medium-high heat. Once the sugar has dissolved, reduce the heat to medium-low, and simmer until the juice has reduced to 1 1/2 cups, about 1 hour. Stir the molasses frequently as it thickens to keep it from burning. When the molasses is done, allow it to cool to room temperature, then pour into a glass storage container, and keep in the refrigerator.

Nutrition & Diet Analysis (per serving)

116 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 0.1g
Total Fat 0.1g
Carbs 29.6g 11% DV
Fiber 0g
Sugar 28.5g 57% DV

Electrolytes

Sodium 9.8mg
Potassium 82mg 2% DV

Vitamins & Minerals

Vitamin C 0mg
Calcium 5mg
Iron 0.1mg

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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