Poor Boy Chicken

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Ingredients

  • 1 1/2 lb. lean streak, salt meat (heavy lean streak)
  • white meal, as desired
  • black pepper to taste
  • 1/4 c. cooking oil

Instructions

  1. Wash
  2. meat in cold water to remove salt. Slice 1/4-inch thick, or thicker if desired.
  3. Soak in cold water over night. Mix
  4. white meal
  5. and black pepper, sufficient amount to meal down
  6. the meat.
  7. Pat meal into the meat.
  8. Put meat in skillet on
  9. medium fire with the cooking oil. Let this fry until dark golden brown, turning from side to side two or three times.

Nutrition & Diet Analysis (per serving)

284 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 2.6g 5% DV
Total Fat 25.8g 33% DV
Carbs 16g 6% DV
Fiber 6.3g 23% DV
Sugar 0.2g

Electrolytes

Sodium 5mg
Potassium 332.3mg 7% DV

Vitamins & Minerals

Vitamin A 6.8mcg 1% DV
Calcium 110.8mg 9% DV
Iron 2.4mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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