Poori

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Ingredients

  • 1/2 cup all-purpose flour
  • 1/2 cup whole wheat flour
  • salt
  • 1/2 tablespoon oil

Instructions

  1. Sift all purpose flour and salt. Add 1/2 tbsp oil. Knead lightly. Add water and knead well till becomes soft. Water should be added gradually. Keep aside covered for about 20 minutes.
  2. Divide into about 10 portions. Roll out each portion into a round size of about four inch diameter.
  3. Heat oil to very hot in a deep frying pan. Fry one at a time with light tapping so that it puffs, turn over till light golden. Drain and remove.
  4. Serve hot with any curry or can be taken as it is.
  5. Note:-Important points to note are - kneading and frying. Too much kneading with oil will make very crunchy luchis. But luchis should be soft and puffed.

Nutrition & Diet Analysis (per serving)

403 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 5.2g 10% DV
Total Fat 25.5g 33% DV
Carbs 38.2g 14% DV
Fiber 1.4g 5% DV
Sugar 0.1g

Electrolytes

Sodium 9690.5mg 100% DV
Potassium 55.5mg 1% DV

Vitamins & Minerals

Calcium 13.5mg 1% DV
Iron 2.4mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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