Porketta Roast

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Ingredients

  • 1 tablespoon dill seed
  • 1 tablespoon fennel seed
  • 1 teaspoon dried oregano
  • 1 teaspoon lemon pepper
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon garlic powder
  • 4 pounds boneless pork roast

Instructions

  1. Preheat oven to 325 degrees F (165 degrees C).
  2. In a small bowl, combine the dill seed, fennel seed, oregano, lemon pepper, onion powder and garlic powder. Mix well and apply to the roast. Place roast in a 10x15 inch roasting pan.
  3. Bake at 325 degrees F (165 degrees C) for 1 to 1 1/2 hours, or until internal pork temperature reaches 145 degrees F (63 degrees C).

Nutrition & Diet Analysis (per serving)

388 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 22.7g 45% DV
Total Fat 10.1g 13% DV
Carbs 62.6g 23% DV
Fiber 25.5g 91% DV
Sugar 3.6g 7% DV

Electrolytes

Sodium 500.3mg 22% DV
Potassium 1294.8mg 28% DV
Cholesterol 27.5mg 9% DV

Vitamins & Minerals

Vitamin A 122.8mcg 14% DV
Vitamin C 33mg 37% DV
Vitamin D 0.1mcg
Calcium 854.3mg 66% DV
Iron 17.4mg 97% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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