Post-Workout Refueler

VeganVegetarian
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Ingredients

  • 2 medium oranges (10 ounces total), peeled and cut into chunks ⓘ
  • 1/4 cup whole, raw almonds ⓘ
  • 1 small sweet potato (about 4 ounces), scrubbed and coarsely chopped ⓘ
  • 1 medium apple (8 ounces), cored and cubed ⓘ
  • 1/2 cup water ⓘ

Instructions

  1. In a blender, combine oranges, almonds, sweet potato, apple, and water; blend, scraping down sides occasionally, until smooth. Strain juice and, if desired, thin with additional water. Refrigerate up to 2 days (shake before serving).

Nutrition & Diet Analysis (per serving)

192 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 6g 12% DV
Total Fat 12.6g 16% DV
Carbs 16.6g 6% DV
Fiber 3.6g 13% DV
Sugar 7.4g 15% DV

Electrolytes

Sodium 21.3mg 1% DV
Potassium 300.5mg 6% DV

Vitamins & Minerals

Vitamin A 110.3mcg 12% DV
Vitamin C 18.2mg 20% DV
Calcium 81.3mg 6% DV
Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

apple water almonds orange sweet potato

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