Potato-Crusted Halibut
Ingredients
Instructions
- preparation time: 10 minutes
- cooking time: 4 to 5 minutes
- Beat egg yolks with salt and pepper in a pie pan.
- Combine potato flakes with thyme, and spread out on a plate.
- Season fillets with salt and pepper on one side only, dip that side into yolks (don't let any egg drip to the other side) fillets aside, crust side down.
- Pour olive oil into a large saute pan, arrange fillets crust side down. No need to preheat pan just place pan over medium-high heat for 3 minutes. Crust should now be golden brown, if not raise heat, and keep cooking until they are golden brown. Add lemon juice into pan, and swirl to loosen crust remaining crust (this will be used as sauce).
- Spoon a side dish of your choice into the center of each dinner plate (we're serving our fish with string beans and mushrooms).
Nutrition & Diet Analysis (per serving)
482
kcal
24% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).