Potato-Crusted Halibut

Be the first to rate this recipe

Ingredients

Instructions

  1. preparation time: 10 minutes
  2. cooking time: 4 to 5 minutes
  3. Beat egg yolks with salt and pepper in a pie pan.
  4. Combine potato flakes with thyme, and spread out on a plate.
  5. Season fillets with salt and pepper on one side only, dip that side into yolks (don't let any egg drip to the other side) fillets aside, crust side down.
  6. Pour olive oil into a large saute pan, arrange fillets crust side down. No need to preheat pan just place pan over medium-high heat for 3 minutes. Crust should now be golden brown, if not raise heat, and keep cooking until they are golden brown. Add lemon juice into pan, and swirl to loosen crust remaining crust (this will be used as sauce).
  7. Spoon a side dish of your choice into the center of each dinner plate (we're serving our fish with string beans and mushrooms).

Nutrition & Diet Analysis (per serving)

482 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 11.5g 23% DV
Total Fat 41.7g 53% DV
Carbs 19.1g 7% DV
Fiber 3.6g 13% DV
Sugar 5.3g 11% DV

Electrolytes

Sodium 9749.3mg 100% DV
Potassium 401.3mg 9% DV
Cholesterol 590mg 100% DV

Vitamins & Minerals

Vitamin A 180.3mcg 20% DV
Vitamin C 40.9mg 45% DV
Vitamin D 2.6mcg 13% DV
Calcium 234.8mg 18% DV
Iron 9.1mg 50% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Vegetarian recipes → All recipes →