Potato Tacos

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Ingredients

  • 6 potatoes, peeled
  • 4 tomatoes, chopped
  • 2 1/2 c. water
  • 1 head lettuce, chopped
  • 1/2 Tbsp. lard or oil
  • 1 pkg. tortillas

Instructions

  1. Fill a large pot with water and heat to boiling.
  2. Add potatoes and cook for about 30 minutes.
  3. In a frying pan, heat 1/2 tablespoon lard or oil.
  4. Mash the potatoes and spoon them into tortillas.
  5. Close filled tortillas and put in frying pan.
  6. Cook until tortillas are done, then add lettuce and tomatoes on top of potatoes to make tacos.

Nutrition & Diet Analysis (per serving)

407 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 3.4g 7% DV
Total Fat 30.9g 40% DV
Carbs 29.3g 11% DV
Fiber 3.3g 12% DV
Sugar 1.1g 2% DV

Electrolytes

Sodium 28.3mg 1% DV
Potassium 530.8mg 11% DV
Cholesterol 23.8mg 8% DV

Vitamins & Minerals

Vitamin A 19.5mcg 2% DV
Vitamin C 13.4mg 15% DV
Vitamin D 0.6mcg 3% DV
Calcium 30.8mg 2% DV
Iron 0.8mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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