P&P Smoothie
Ingredients
Instructions
- Add all ingredients to high speed blender, but put milk in first. Blend one minute and pour and serve.
- Fresh roasted pumpkin and or squash: Choose 5lb pumpkin and give it a rinse in the sink. Prick the pumpkin all over with a paring knife. Take off The stem and microwave for 10 minutes. Remove and let cool until you can hold it. Cut in half remove seeds. Take a sheet pan cover with parchment paper. Roast 350' for 45 minutes more or less depending on the weight of your pumpkin. Insert a knife to check that it's tender without being dried out. Cool and scoop out of the skins, discard skins. You don't have to do anything else this is how it is used in smoothie.
Nutrition & Diet Analysis (per serving)
436
kcal
22% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).