Prawns In Coconut Shells

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Ingredients

  • 1 lb prawns or 1 lb shrimp
  • 1 small pawpaw (green)
  • 2 coconuts (mature)
  • kosher salt
  • banana leaf

Instructions

  1. Boil the prawns or shrimp in 1 cup salted water for 5 minutes; remove shrimp, but reserve cooking liquid.
  2. Cut off the heads from the shrimp and remove the shell; chop flesh.
  3. Grate the coconut and reserve shells.
  4. In a small saucepan, combine the grated coconut with the shrimp's cooking liquid; slowly bring to a boil, remove from heat and let cool to room temperature.
  5. Strain liquid through cheesecloth, squeezing out as much liquid as possible (this is coconut cream!).
  6. NOTE: Shredded coconut can be dried and/or toasted for another use.
  7. Thoroughly wash the pawpaw to remove any sap; remove seeds and grate or finely chop the flesh.
  8. Put the pawpaw into the coconut shells with the chopped prawn and coconut cream; season with salt.
  9. Cover with banana leaves (they impart flavor), or aluminum foil, and bake in a slow oven for 1 hour.
  10. Serve in the shells.

Nutrition & Diet Analysis (per serving)

23 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 3.6g 7% DV
Total Fat 0.3g
Carbs 1.2g
Fiber 0.3g 1% DV
Sugar 0.7g 1% DV

Electrolytes

Sodium 9857.3mg 100% DV
Potassium 92.8mg 2% DV
Cholesterol 31.5mg 11% DV

Vitamins & Minerals

Vitamin A 13.5mcg 2% DV
Vitamin C 0.6mg 1% DV
Vitamin D 0mcg
Calcium 25.5mg 2% DV
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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