Prosciutto-Wrapped Scallops

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Ingredients

  • 1/4 cup sun-dried tomatoes
  • 1/4 cup black olives
  • 1 tablespoon dried basil
  • 1/4 cup olive oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 20 scallops

Instructions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place the tomatoes, olives, basil, olive oil, salt and pepper into the bowl of a food processor and pulse until all of the ingredients are well blended and the consistency is almost smooth. Scrape the tomato and olive marinade into a large bowl; toss the scallops in the mixture until well coated.
  3. Cut prosciutto slices in half lengthwise and wrap each piece around one scallop. Arrange wrapped scallops on a baking sheet and bake in preheated oven for twenty minutes.

Nutrition & Diet Analysis (per serving)

295 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 3.5g 7% DV
Total Fat 26g 33% DV
Carbs 17.8g 6% DV
Fiber 6.9g 25% DV
Sugar 1.1g 2% DV

Electrolytes

Sodium 9710.5mg 100% DV
Potassium 456.5mg 10% DV

Vitamins & Minerals

Vitamin A 92.3mcg 10% DV
Vitamin C 11.4mg 13% DV
Calcium 164mg 13% DV
Iron 3.6mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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