Protein Bar

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Ingredients

  • 2 cups crunchy peanut butter (can substitute almond butter)
  • 1 3/4 cups honey
  • 2 1/4 cups chocolate whey protein powder (can substitute vanilla)
  • 3 cups old-fashioned oatmeal, dry

Instructions

  1. Put oatmeal in a blender, pulse several times, until it resembles a course flour.
  2. In a bowl, mix peanut butter, honey, protein powder, and oatmeal.
  3. Press into a 8x8 pan.
  4. Chill overnight.
  5. Cut into 9 pieces and wrap in plastic wrap.

Nutrition & Diet Analysis (per serving)

76 kcal 4% DV

Macronutrients

Protein 0.1g
Total Fat 0g
Carbs 20.6g 7% DV
Fiber 0.1g
Sugar 20.5g 41% DV

Electrolytes

Sodium 1mg
Potassium 13mg

Vitamins & Minerals

Vitamin C 0.1mg
Calcium 1.5mg
Iron 0.1mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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