Salsa Delite

Name: Salsa Delite
Yield: 4 servings
Ingredients: 1 pkg. taco or chili mix; 1 (15-20 oz.) can tomato sauce; 1/2 to 1 whole medium onion, chopped; 1 medium tomato, chopped into 1/2 inch cubes; 1 (15 oz.) can refried beans (optional)

Vegan Vegetarian

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Ingredients

1 pkg. taco or chili mix ⓘ
1 (15-20 oz.) can tomato sauce ⓘ
1/2 to 1 whole medium onion, chopped ⓘ
1 medium tomato, chopped into 1/2 inch cubes ⓘ
1 (15 oz.) can refried beans (optional) ⓘ

Instructions

Put seasoning mix in pan with 1/2 to 3/4 c. water.
Bring to boil.
Add rest of ingredients; stir and serve in bowl to dip taco chips or potato chips.

Nutrition & Diet Analysis (per serving)

165 kcal 8% DV

Protein Fat Carbs

Macronutrients

Protein 5.2g 10% DV

Total Fat 5.2g 7% DV

Carbs 24.9g 9% DV

Fiber 4g 14% DV

Sugar 3.4g 7% DV

Electrolytes

Sodium 311.5mg 14% DV

Potassium 351.5mg 7% DV

Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 25.8mcg 3% DV

Vitamin C 9.2mg 10% DV

Calcium 52mg 4% DV

Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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