Prune Jam

Prep: 5 min

A smooth, sweet prune jam with bright orange notes, perfect for spreading on toast or pairing with cheeses. Ideal for those who enjoy fruit preserves with a rich flavor.

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Ingredients

  • 3/4 cup dried pitted prunes
  • 1/2 cup orange juice

Instructions

  1. Place the dried pitted prunes and orange juice in a blender.
  2. Blend until the mixture is thick and smooth.

Tips & Substitutions

For a smoother texture, soak the dried prunes in warm water for 10-15 minutes before blending. If you prefer a sweeter jam, consider adding a tablespoon of honey or maple syrup. For a unique twist, add a pinch of cinnamon or vanilla extract. This jam can also be used as a topping for pancakes or yogurt, making it a versatile addition to your meals.

Serving Suggestions

This prune jam is delightful on toast or as a filling for pastries. It pairs beautifully with yogurt or oatmeal for breakfast. For a savory option, try it alongside cheese and crackers for a simple appetizer. Consider serving it with dishes like Mama'S Shrimp Creole to balance flavors.

Storage & Reheating

Store the prune jam in an airtight container in the refrigerator for up to two weeks. If you want to keep it longer, consider freezing it in small portions. To reheat, simply warm it gently on the stove or in the microwave, stirring occasionally until it reaches your desired consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Prune Jam contains roughly 61 calories, with 1g protein, 16g carbohydrates, and 0g fat. It is a good source of vitamin C (11% of the Daily Value).

61 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 0.6g 1% DV
Total Fat 0.1g
Carbs 15.8g 6% DV
Fiber 1.8g 6% DV
Sugar 2.6g 5% DV

Electrolytes

Sodium 2.6mg
Potassium 156.9mg 3% DV

Vitamins & Minerals

Vitamin A 20.7mcg 2% DV
Vitamin C 10.3mg 11% DV
Calcium 10.7mg 1% DV
Iron 0.2mg 1% DV
Diet fit Low-carb Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh prunes instead of dried?

Fresh prunes will yield a different texture and consistency in your jam. Dried prunes are recommended as they are concentrated in flavor and naturally sweet, providing the desired thickness when blended.

How can I adjust the sweetness of the jam?

You can control the sweetness by adding more orange juice or incorporating natural sweeteners like honey or agave syrup. Start with small amounts, tasting as you go, until you achieve your preferred sweetness.

Can I use other fruit juices for this recipe?

Yes, you can experiment with other fruit juices like apple or cranberry for different flavor profiles. Just keep in mind that the sweetness and acidity of the juice will affect the final taste of the jam.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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