Prune Ketchup

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Ingredients

  • 1 cup pitted prunes
  • 1 cup water
  • 1/4 cup unsulfured molasses
  • 1/4 cup sherry vinegar
  • 2 tablespoons sugar
  • 1 star anise pod
  • Salt and freshly ground pepper

Instructions

  1. In a medium saucepan, combine all of the ingredients and bring to a boil.
  2. Simmer over moderate heat until prunes are very soft, about 20 minutes.
  3. Discard the star anise pod.
  4. Puree the ketchup in a food processor.
  5. Transfer to a bowl and season with salt and pepper.

Nutrition & Diet Analysis (per serving)

50 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 0.7g 1% DV
Total Fat 0.1g
Carbs 12.9g 5% DV
Fiber 2.1g 7% DV
Sugar 0g

Electrolytes

Sodium 9693mg 100% DV
Potassium 120.3mg 3% DV

Vitamins & Minerals

Vitamin A 10mcg 1% DV
Vitamin C 9.8mg 11% DV
Calcium 18.8mg 1% DV
Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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