Psycho Chicken

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Ingredients

  • 1 (3 1/2-pound) whole chicken
  • 1 tablespoon cider vinegar
  • 1 1/2 teaspoons dried thyme
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 3 garlic cloves, minced
  • 1/2 cup dry white wine

Instructions

  1. Preheat oven to 325°.
  2. Remove and discard giblets and neck. Rinse chicken; pat dry. Trim excess fat. Starting at neck cavity, loosen skin from breast and drumsticks by inserting fingers, gently pushing between skin and meat. With a knife, slash chicken every 2 inches, making 1/2-inch deep slits.
  3. Combine vinegar, thyme, salt, pepper, and garlic; rub under loosened skin and over breast and drumsticks. Lift wing tips up and over back; tuck under chicken. Place breast side up on a broiler pan. Pour wine over chicken.
  4. Bake at 325° for 1 hour and 45 minutes or until thermometer registers 180°, basting occasionally with drippings. Let stand 10 minutes. Discard skin.

Nutrition & Diet Analysis (per serving)

226 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 10.5g 21% DV
Total Fat 5.9g 8% DV
Carbs 34.1g 12% DV
Fiber 10.5g 37% DV
Sugar 1.6g 3% DV

Electrolytes

Sodium 10093.2mg 100% DV
Potassium 638.3mg 14% DV
Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 70mcg 8% DV
Vitamin C 40.1mg 45% DV
Vitamin D 0.1mcg
Calcium 231.5mg 18% DV
Iron 7.9mg 44% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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