Pudding In A Mug

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Ingredients

  • 1/2 cup milk
  • 1/2 (1 ounce) square semisweet baking chocolate
  • 2 teaspoons cornstarch
  • 1 tablespoon sugar
  • 1 dash salt

Instructions

  1. Place milk and chocolate in a 12-ounce microwave-safe mug or a 2-cup glass measuring cup.
  2. Microwave on High until hot but not boiling, 60 to 90 seconds. Stir to melt chocolate.
  3. Stir cornstarch, sugar, and salt together in a small bowl; blend into the milk mixture.
  4. Microwave on High for 30 seconds, stir, and continue to heat until mixture thickens and just begins to boil, about 15 seconds more.

Nutrition & Diet Analysis (per serving)

359 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 3.4g 7% DV
Total Fat 10.7g 14% DV
Carbs 62g 23% DV
Fiber 3.2g 11% DV
Sugar 23.5g 47% DV

Electrolytes

Sodium 9779.8mg 100% DV
Potassium 267.8mg 6% DV
Cholesterol 3.5mg 1% DV

Vitamins & Minerals

Vitamin A 47.5mcg 5% DV
Vitamin C 12.9mg 14% DV
Vitamin D 0.4mcg 2% DV
Calcium 129mg 10% DV
Iron 3.9mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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