Pulled Pork Bbq Cups

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Ingredients

  • 1/4 - 1/3 cup barbecue sauce
  • 1 (8 ounce) package refrigerated biscuits, 10 biscuits
  • 3/4 cup leftover pulled cooked pork
  • dill pickle slices
  • thinly sliced roma tomato
  • finely chopped red onions or sweet onion

Instructions

  1. Heat oven to 400°. Lightly spray 10 muffin cups with baking spray or grease lightly.
  2. Flatten biscuits slightly and press into muffin cups, pressing up the sides. Put about 1/2 teaspoon of the barbecue sauce in each cup. Top with about 1 to 1 1/2 tablespoons of pulled pork, then top with a thin slice of tomato and a pickle. Sprinkle with a little onion and then top each cup with shredded cheese. Bake for 12 to 14 minutes, until lightly browned.
  3. Makes 5 to 10 servings, depending on the meal and appetites.

Nutrition & Diet Analysis (per serving)

348 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 10.5g 21% DV
Total Fat 31.5g 40% DV
Carbs 5.5g 2% DV
Fiber 0.6g 2% DV
Sugar 4.2g 8% DV

Electrolytes

Sodium 373mg 16% DV
Potassium 129.5mg 3% DV
Cholesterol 49.3mg 16% DV

Vitamins & Minerals

Vitamin A 43mcg 5% DV
Vitamin C 0.6mg 1% DV
Vitamin D 0.2mcg 1% DV
Calcium 201.8mg 16% DV
Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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