Pumpkin Creme Dream

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Ingredients

  • 2 tablespoons canned pumpkin puree
  • 6 ounces almond breeze unsweetened vanilla milk (or light vanilla soymilk*)
  • 14 teaspoon pumpkin pie spice
  • 14 teaspoon cornstarch
  • 14 teaspoon vanilla extract

Instructions

  1. In a small pot, combine all ingredients (except for sweetener) and stir well.
  2. Bring to a boil, stirring constantly.
  3. Once mixture begins to froth, continue to boil for 1 minute.
  4. Remove from heat and pour into a mug.
  5. Allow to cool slightly.
  6. Sweeten liberally with your no-cal sweetener of choice and enjoy.

Nutrition & Diet Analysis (per serving)

253 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 1.5g 3% DV
Total Fat 3.2g 4% DV
Carbs 43.3g 16% DV
Fiber 3.9g 14% DV
Sugar 5.1g 10% DV

Electrolytes

Sodium 17.5mg 1% DV
Potassium 203.5mg 4% DV

Vitamins & Minerals

Vitamin A 3.3mcg
Vitamin C 5.9mg 7% DV
Calcium 173.8mg 13% DV
Iron 5.1mg 28% DV
Diet fit Under 400 cal Low-fat
Contains Milk Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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