Pumpkin Fluff(Diet)

Name: Pumpkin Fluff(Diet)
Yield: 4 servings
Ingredients: vanilla; milk; egg beaters; pumpkin; n; pumpkin pie spice

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Ingredients

Mix all ingredients until smooth.
Pour into a glass baking dish sprayed with Pam coating.
Place in a preheated oven at 400° for 15 minutes, then turn down oven to 350° and bake for 45 minutes until done.
Cool pumpkin dish.

269 kcal 13% DV

Protein Fat Carbs

Protein 3.4g 7% DV

Total Fat 6g 8% DV

Carbs 40.5g 15% DV

Fiber 4.5g 16% DV

Sugar 17.4g 35% DV

Sodium 155.3mg 7% DV

Potassium 317.8mg 7% DV

Cholesterol 1.5mg 1% DV

Vitamin A 244.8mcg 27% DV

Vitamin C 10.8mg 12% DV

Vitamin D 0.4mcg 2% DV

Calcium 282.3mg 22% DV

Iron 6.8mg 38% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).