Pumpkin Oatmeal

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Ingredients

  • 1 cup quick-cooking rolled oats
  • 3/4 cup milk, or as needed
  • 1/2 cup canned pumpkin puree
  • 1/4 teaspoon pumpkin pie spice
  • 1 teaspoon cinnamon sugar

Instructions

  1. Mix together oats and milk in a microwave-safe bowl. Cook on high for 1 to 2 minutes, stirring once. Add more milk or oats to achieve the desired consistency, and cook for another 30 seconds. Stir in pumpkin puree, pumpkin pie spice, and cinnamon sugar. Heat through, and serve.

Nutrition & Diet Analysis (per serving)

379 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 8.3g 17% DV
Total Fat 9.6g 12% DV
Carbs 70.1g 25% DV
Fiber 7g 25% DV
Sugar 20.2g 40% DV

Electrolytes

Sodium 183.5mg 8% DV
Potassium 362.8mg 8% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 50.3mcg 6% DV
Vitamin C 9.7mg 11% DV
Vitamin D 0.4mcg 2% DV
Calcium 359.8mg 28% DV
Iron 9mg 50% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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