Pumpkin Risotto Cakes

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Ingredients

  • 1 tablespoon olive oil, divided
  • Basil sprigs (optional)

Instructions

  1. Divide Brown Rice Risotto with Pumpkin into 18 equal portions, shaping each into a 1/2-inch-thick patty. Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat. Add 9 patties; cook 3 minutes. Carefully turn patties; cook 3 minutes on each side or until golden. Repeat procedure with remaining 1 1/2 teaspoons oil and patties. Garnish with basil, if desired.

Nutrition & Diet Analysis (per serving)

227 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 0.8g 2% DV
Total Fat 25.2g 32% DV
Carbs 0.7g
Fiber 0.4g 1% DV
Sugar 0.1g

Electrolytes

Sodium 1.5mg
Potassium 74mg 2% DV

Vitamins & Minerals

Vitamin A 66mcg 7% DV
Vitamin C 4.5mg 5% DV
Calcium 44.5mg 3% DV
Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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