Pumpkin & Shortbread Parfaits

VeganVegetarian
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Ingredients

  • 6 whole Shortbread Or Sugar Cookies, Crumbled
  • 1/2 cups Pumpkin Pie Filling ⓘ
  • 4 ounces, weight Cool Whipped Topping, At Room Temperature ⓘ
  • Nutmeg
  • Ground Cinnamon, For Dusting ⓘ

Instructions

  1. In fluted glasses, stemware, or dessert cups, add one layer (about 2 inches) of crumbled shortbread cookies. Top with several teaspoons of pumpkin pie filling, then whipped topping. Repeat one more layer of each of the three ingredients. Sprinkle with nutmeg and cinnamon on top.
  2. You can chill this for 20-30 minutes, if desired, or serve immediately.
  3. It's a favorite in my household. Hope you enjoy!

Nutrition & Diet Analysis (per serving)

306 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 3.8g 8% DV
Total Fat 12.9g 17% DV
Carbs 51.5g 19% DV
Fiber 18.8g 67% DV
Sugar 6.7g 13% DV

Electrolytes

Sodium 149.3mg 6% DV
Potassium 217.3mg 5% DV

Vitamins & Minerals

Vitamin A 5mcg 1% DV
Vitamin C 1.7mg 2% DV
Calcium 299.8mg 23% DV
Iron 3.6mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

nutmeg shortbread ground cinnamon

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