Pumpkin-Snap Mousse

Name: Pumpkin-Snap Mousse
Yield: 4 servings
Ingredients: cooking spray; 1 pkg. low-cal vanilla pudding (cooking kind); 2 envelopes unflavored gelatin; 1 c. skim milk; 1 large can (30 oz.) or fresh pumpkin puree; 1/2 tsp. vanilla; 1 (8 oz.) container Cool Whip

Vegetarian Dairy

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Ingredients

cooking spray
1 pkg. low-cal vanilla pudding (cooking kind)
2 envelopes unflavored gelatin ⓘ
1 c. skim milk ⓘ
1 large can (30 oz.) or fresh pumpkin puree ⓘ
1/2 tsp. vanilla
1 (8 oz.) container Cool Whip ⓘ

Instructions

Spray loaf pan with cooking spray.
In saucepan, combine pudding and gelatin.
Gradually whisk in milk.
Bring to boil while whisking.
Remove from heat.
Whisk in pumpkin and vanilla.
Place pan in a bowl of ice water.
Whisk until cool.
Whisk in all but 3/4 cup topping.
Pour 1/2 mousse into loaf pan.
Sprinkle with 3/4 cup ginger snaps.
Top with remaining mousse.
Cover and chill for 4 hours.
Unmold and garnish with remaining topping and ginger snaps.

Nutrition & Diet Analysis (per serving)

479 kcal 24% DV

Protein Fat Carbs

Macronutrients

Protein 2.9g 6% DV

Total Fat 25.2g 32% DV

Carbs 45.4g 17% DV

Fiber 0.4g 1% DV

Sugar 23.7g 47% DV

Electrolytes

Sodium 198.3mg 9% DV

Potassium 177.8mg 4% DV

Cholesterol 1.8mg 1% DV

Vitamins & Minerals

Vitamin A 47mcg 5% DV

Vitamin C 3.9mg 4% DV

Vitamin D 0.4mcg 2% DV

Calcium 120.8mg 9% DV

Iron 4.7mg 26% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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