Punch(Non Alcoholic)

Prep: 10 min Cuisine: American

Refreshing and fruity, this non-alcoholic punch combines chilled fruit punch, sparkling 7-Up, and scoops of sherbet for a cool, crowd-pleasing beverage perfect for gatherings.

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Ingredients

  • 3 cans chilled fruit punch (Hi-C)
  • 2 (2 liter) bottles 7-Up
  • 2 pt. sherbet of any flavor

Instructions

  1. Mix all ingredients to your taste in a large serving bowl or pitcher.
  2. Optionally, leave strawberries frozen to keep the punch cold longer.
  3. Add scoops of sherbet, not whole, just before serving.

Nutrition & Diet Analysis (per serving)

133 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 0.3g 1% DV
Total Fat 0.6g 1% DV
Carbs 32.4g 12% DV
Fiber 0.3g 1% DV
Sugar 29.9g 60% DV

Electrolytes

Sodium 21mg 1% DV
Potassium 25.5mg 1% DV
Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 3mcg
Vitamin C 0.7mg 1% DV
Calcium 14.5mg 1% DV
Iron 0.2mg 1% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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