Purple Pops

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Ingredients

  • 2 bananas, ripe
  • 6 ounces frozen purple grape juice concentrate
  • 1/4 cup water
  • 1/4 cup plain nonfat yogurt
  • 1 tablespoon sugar

Instructions

  1. Puree all the ingredients and pour into small paper cups or popsicle molds.
  2. If using cups, when halfway frozen, stand a wooden stick or plastic spoon in the popsicle to make a handle.
  3. When frozen solid, unmold or peel away the paper to eat.

Nutrition & Diet Analysis (per serving)

85 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 2g 4% DV
Total Fat 0.2g
Carbs 20.1g 7% DV
Fiber 1.8g 6% DV
Sugar 11.4g 23% DV

Electrolytes

Sodium 18.8mg 1% DV
Potassium 225.8mg 5% DV
Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 1.3mcg
Vitamin C 17.7mg 20% DV
Calcium 50.5mg 4% DV
Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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