Quick And Easy Kale

Name: Quick And Easy Kale
Yield: 4 servings
Ingredients: 5 cups coarsley chopped kale; 1 cup sweet vidalia onion, diced; 1 cup low-sodium vegetable broth; 1 teaspoon garlic powder; 2 teaspoons butter

Vegetarian Dairy

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Ingredients

5 cups coarsley chopped kale
1 cup sweet vidalia onion, diced
1 cup low-sodium vegetable broth ⓘ
1 teaspoon garlic powder ⓘ
2 teaspoons butter ⓘ

Instructions

1. Wash your kale and coarsely chop. Also, dice your onions and add both to a large pan.
2. Add the garlic powder and the vegetable broth to the pan and simmer your kale until all of the liquid is steamed off. This will take about 20 minutes.
3. Before serving mix in 2 teaspoons of olive oil or butter.
4. And tada! Tasty kale that's not in the least bit bitter, and is every bit sweet and delicious!

Nutrition & Diet Analysis (per serving)

314 kcal 16% DV

Protein Fat Carbs

Macronutrients

Protein 2.2g 4% DV

Total Fat 29.2g 37% DV

Carbs 10.7g 4% DV

Fiber 0.6g 2% DV

Sugar 1.1g 2% DV

Electrolytes

Sodium 210mg 9% DV

Potassium 30.5mg 1% DV

Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 6.3mcg 1% DV

Vitamin C 0.2mg

Vitamin D 0.1mcg

Calcium 7.5mg 1% DV

Iron 0.8mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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