Quick And Easy Salmon

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Ingredients

  • 1 pound or larger wild salmon fillet
  • 1 1/2 cups white wine
  • 1 whole lemon
  • 2 tablespoons Grade B maple syrup
  • fresh ground pepper and sea salt to taste

Instructions

  1. Preheat the oven to 400 degrees. Place the salmon fillet in a small roasting pan. I actually bake the salmon in our toaster oven.
  2. Pour the wine in the pan. Zest the lemon, and then squeeze all the juice of the lemon over the salmon. Then, drizzle the maple syrup over the fillet. Lightly salt and pepper the salmon, and top with the lemon Zest.
  3. Bake in the oven for 20 minutes. Check once or twice to baste the salmon and to make sure that the liquid in the pan has not completely reduced - you may want to add more wine. When the salmon is done, serve with a little of the reduced sauce spooned over the fillet.

Nutrition & Diet Analysis (per serving)

173 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 3.1g 6% DV
Total Fat 1g 1% DV
Carbs 39.7g 14% DV
Fiber 6.3g 23% DV
Sugar 15.5g 31% DV

Electrolytes

Sodium 10.8mg
Potassium 583.8mg 12% DV

Vitamins & Minerals

Vitamin A 6.8mcg 1% DV
Vitamin C 0.7mg 1% DV
Calcium 154.8mg 12% DV
Iron 4.6mg 25% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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